FOU D'ICI and PUMP Fitness are working together to provide a variety of healthy grocery/meal plans.
Start Eating Healthier Today!
FOU D’ICIs in house culinary team is working with PUMP Fitness to provide healthy, low calorie meal plans using premium ingredients.
Providing a variety of unique and delicious options for breakfast, lunch, dinner and of course dessert! Order today for next day delivery for orders over $50 or same day in-store pickup.
Choose from a variety of PUMP Approved nutritious meals and grocery items that accommodate all dietary preferences: gluten-free, vegan, vegetarian and nut-free.
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Our Commitment
Nutritious, quality ingredients.
We understand the challenges of maintaining a healthy lifestyle. With work, families and life getting in the way of your nutrition we're here to take the guesswork out of eating healthy. Everything in our PUMP X FOU Health Addition Approved section has a macronutrient count and is made with fresh, mostly all organic, local products.
PUMP Fitness
EXOS Fitness Specialist and NYU Master Graduate, Val has devoted the bulk of her career to both creating and embracing an all-encompassing wellness approach. Twenty years of experience as both an athlete, coach, and entrepreneur has led to her current position as owner of the Victoria Park Fitness Club, a high end boutique fitness club located in Westmount, QC.

Val’s distinctive, hybrid method, which combines individualized cardio, resistance and mat pilates, has become infamous and has attracted clients that include celebrities like Jennifer Aniston, Michelle Pfeiffer and Coeur de Pirate. For those who follow her on social media, her recurring nutrition hashtag (#eatrealfood) has become somewhat of a mantra. For her, wellness is about empowering people to embrace a new, cleaner lifestyle as part taking the time to care for themselves.
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What started in 2011 as a showcase for Quebec products has grown into a Montreal staple for lunch, catered events and prepared gourmet food ready to take home. Our team of chefs, butchers, cheesemongers and food lovers work daily to provide a variety of pantry staples, curated delicacies and homemade meals. We are thrilled to offer our expanded grocery offering online and delivered right to your door.
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