Breakfast
Le Bagel FOU
— $
7.99
Our house salmon gravlax, cream cheese, capres, dill, egg, pickles, Quebec cheese and lettuce ($1.50 supplement)
Breakfast Croissant
— $
5.99
With egg, cheese, baby spinach, and ham.
Breakfast wrap
— $
4.99
Tortilla, bruschetta, eggs, cheese
Grilled Cheese
— $
3.99
With or without bacon
Bagel + Cream Cheese
— $
2.99
Danish
— $
2.49
Muffin
— $
2.49
Chocolatine
— $
2.29
Croissant
— $
1.99
Sandwiches
Cubano
— $
8.49
Loaf bread, artisanal ham, roast pork, thousand island sauce, pickles and arugula
The Duck
— $
8.49
Shredded duck, onion jam & figs, Quebec cheese and baby spinach
Roasted salmon
— $
8.49
Roasted salmon, mayonnaise with mustard caviar, pickles, tomatoes and mesclun
Pulled Pork
— $
8.49
Hickory BBC sauce, cabbage salad and pickles
Banh Mi
— $
8.49
Baguette, roast beef, carrot / daiikon pickles, cucumber, ginger and lemon drizzle
The Classic tuna
— $
8.49
Ciabatta, tuna lemon aioli, cucumber, Qc cheese
The FOU Bagel
— $
7.99
Gravlax of salmon, cream cheese, capres, dill, egg, pickles, Quebec cheese and lettuce
Smoked meat
— $
8.49
On a Burger bun, yellow mustard, coleslaw and pickles
Chicken wrap
— $
7.49
Tortilla, chicken, basil, smoked paprika, grated carrots, pickles and lettuce
Le Parisien
— $
8.49
Fresh baguette, ham, brie cheese, fleur de sel
The super Veggie
— $
7.49
Chef inspired - can be vegan if requested
Salads
Salad Bowls
Duck salad
— $
11.50
/100g
Shredded duck, Nappa cabbage and lettuce, carrots and pineapple, pickles, sesame
Tataki salad
— $
11.50
/100g
Tuna tataki, baby spinach, beans sprouts, cucumber, fennel pickles, alfalfa and radish
Shrimp salad
— $
11.50
/100g
Shrimps, mesclun, carrot and daikon pickles, red cabbage and mint
Roast Beef Salad
— $
9.50
/100g
Roast beef, mesclun, corn, cherry tomato, lime, coriander and chimichurri
House Salmon Gravlax
— $
9.50
/100g
Beetroot, baby spinach, capers, eggs, dill and pickles
Caesar salad
— $
9.50
/100g
Chicken breast, heart of romaine, croutons, parmesan and caesar sauce
Salade Niçoise
— $
8.50
/100g
Tuna, mesclun, eggs, roasted potatoes, green beans, croutons and cherry tomato
Vegetable salad
— $
7.50
/100g
Sauteed tofu, kale, pickles, cherry tomatoes, edamame beans and sunflower seeds
Gourmet Salads
The Greek
— $
2.19
/100g
Feta cheese, cucumber, tomatoes, Kalamata olives, red onions
Caprese
— $
2.19
/100g
Cherry tomatoes, bocconcini, fresh basil and balsamic
Beet Duo
— $
2.19
/100g
With feta, pumpkin seeds and thyme
Classic Salads
Waldorf
— $
1.89
/100g
Apple, celery, cranberries and Grenoble walnut
The verde
— $
1.89
/100g
Edamame beans, guacamole, corn, peppers and green onions
Carrots
— $
1.89
/100g
Sultanas grapes, fresh parsley, lemon salt
Penne penne verde
— $
1.89
/100g
Black sesame seeds and tomatoes
Israeli couscous
— $
1.89
/100g
Bocconcini, tomato, turmeric, mint and coriander
Orzo
— $
1.89
/100g
Cherry tomato, mustard, horseradish, capers and tarragon
Quinoa
— $
1.89
/100g
Duo of quinoa, almonds, dried cranberries and chives
Wild rice
— $
1.89
/100g
Cranberries, chives and sunflower seeds
Baby bells
— $
1.89
/100g
Trio potatoes bells, arugula and parmesan
The Asian Coleslaw
— $
1.89
/100g
Kale, cabbage, peanuts sesame seeds and Asian dressing
Poké Bowls
Tataki Tuna Poké
— $
16.00
Scented Rice, Pineapple, Pickles, Edamame, Avocado and Alfalfa Beans
Shrimp Poké
— $
15.00
Fragrant rice, avocado, pineapple, pickles, alfalfa, radicchio, carrots
Salmon Poké
— $
14.50
Fragrant rice, beets, mango, carrots, alfalfa and arugula
Chicken Poké
— $
13.75
Scented Rice, Sweet Potatoes, Kale, Cucumber, Cherry Tomato, Corn and Edamame Beans
Tofu Poké
— $
13.50
Fragrant rice, corn, cherry tomato, roasted squash, pickles, arugula and sunflower sprout
Tartare Bar
1855 Fresh Beef
— $
15.00
Yellowfin Red Tuna
— $
16.00
Fresh Canadian Salmon
— $
16.00
Choice of Sauce:
Classic
Dijon mustard
Worcestershire
Capers
Olive oil
Worcestershire
Capers
Olive oil
Asian
Wasabi
Sesame seed
Panko
Sesame oil
Sesame seed
Panko
Sesame oil
Add an extra $1.00 for each:
Pickle
Green olives
Kalamata olives
Avocado
Green apple
Green olives
Kalamata olives
Avocado
Green apple
Add an extra $2.00 for each:
Smoked salmon
Trout gravlax
Northern shrimp
Trout gravlax
Northern shrimp
Prepared Meals
Meals
General Tao salmon
— $
Lika salmon
— $
Fennel, dried tomatoes and cream
Provencal chicken breast
— $
Portuguesse chicken breast
— $
Hanger steak with mushrooms sauce
— $
Homemade falafel
— $
Side Dishes
Crispy ratatouille
— $
Braised root vegetables
— $
Roasted garlic mashed potatoes
— $
Scented wild rice
— $
Verde pasta penne pesto
— $
Risotto with green peas
— $
Desserts
Chocolate and citrus mousse
— $
3.49
- $
Panna cotta with a berry crumble
— $
3.49
- $
Lemon pudding and mini madeleine
— $
3.49
- $
Assorted macaron
— $
1.75
- $
Fresh fruit salad
— $
3.49
- $
4.99
Cookies
— $
1.49
- $
2.29
Pastel de nata
— $
1.99
- $
(Portugese pastry)
Mini Cupcakes
— $
3.49
- $
Homemade brownies
— $
3.49
- $
3.99